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		<title>Training For The Marathon: The Journey So Far</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/</link>
		<comments>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:02:56 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[breathe]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[universe]]></category>
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		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853</guid>
		<description><![CDATA[It has been a very eventful last few months in marathon training &#8211; the pace has picked up fast and it&#8217;s now hard to believe that I only took up jogging again last October. The runner in me is thrilled to be given this opportunity to show what she&#8217;s made of. Well, actually, today the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1853&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why I&#8217;m Running the Marathon in 2010</title>
		<link>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:25:14 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[running the marathon]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1295</guid>
		<description><![CDATA[New Year is at our doorstep, and this means one great thing among many: New Year&#8217;s Resolutions. Yes, it&#8217;s time to start carving out those top resolutions that are going to make this an extraordinary year. So, what are we going to commit to? To take up? To launch ourselves into? To get the ball [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1295&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Who Do We Think We Are?</title>
		<link>http://wakeuptohealth.co.uk/2009/09/08/who-do-we-think-we-are/</link>
		<comments>http://wakeuptohealth.co.uk/2009/09/08/who-do-we-think-we-are/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:49:11 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[guidance]]></category>
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		<category><![CDATA[identity]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[true path]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1094</guid>
		<description><![CDATA[We&#8217;re walking down the road of our life when suddenly we hit a junction and freeze &#8220;who do we think we are?&#8221; are the words crying out from inside of us. From the surface, things may look ordinary to anyone who sees us &#8211; we are the same old person we always were, right? The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1094&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Freedom through Discipline</title>
		<link>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 16:45:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[creation]]></category>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=641</guid>
		<description><![CDATA[A path to freedom is through self-discipline. Quite often discipline is viewed in a negative light, as something which limits you, is too severe, too controlling or mundane. But this view shadows the importance and true beauty that such an art form has to offer. Through certain discipline we can actually free ourselves and draw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=641&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Calmest Possible Option</title>
		<link>http://wakeuptohealth.co.uk/2009/04/20/the-calmest-possible-option/</link>
		<comments>http://wakeuptohealth.co.uk/2009/04/20/the-calmest-possible-option/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:31:17 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[freshness]]></category>
		<category><![CDATA[opportunity]]></category>
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		<category><![CDATA[space]]></category>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/2009/04/20/the-calmest-possible-option/</guid>
		<description><![CDATA[Recently I&#8217;ve learnt a new technique that I&#8217;m wholeheartedly applying to my life. I feel so happy and grateful for this and welcome it with open arms! Thanks to this discovery, I am currently processing great change in myself and my surroundings. I feel a positive shift within me, a sense of spaciousness forming, new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=436&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Day One</title>
		<link>http://wakeuptohealth.co.uk/2009/04/13/day-one/</link>
		<comments>http://wakeuptohealth.co.uk/2009/04/13/day-one/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:40:46 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[clarity]]></category>
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		<category><![CDATA[freshness]]></category>
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		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=377</guid>
		<description><![CDATA[I love beginnings. I love mornings, Mondays, the first day of each month, welcoming a new season, a new term and of course the New Year! I love January more than anything! There is such a crispness to it! I see clear space, a white open path and great possibility. I feel so incredibly free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=377&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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