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		<title>Good Habits</title>
		<link>http://wakeuptohealth.co.uk/2009/08/31/good-habits/</link>
		<comments>http://wakeuptohealth.co.uk/2009/08/31/good-habits/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:01:02 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<description><![CDATA[Good Habits make a Good Life! When your habits are good, you feel better, you have more energy, you see positive effects from the things you do, you have much more time available to do more of the things you love and the world just seems to work so much better! Good Habits are not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1038&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Freedom through Discipline</title>
		<link>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 16:45:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[A path to freedom is through self-discipline. Quite often discipline is viewed in a negative light, as something which limits you, is too severe, too controlling or mundane. But this view shadows the importance and true beauty that such an art form has to offer. Through certain discipline we can actually free ourselves and draw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=641&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Happiness</title>
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		<pubDate>Sun, 07 Jun 2009 08:03:49 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention setting]]></category>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=616</guid>
		<description><![CDATA[We are as happy as we choose to be. No more and no less. We can think of happiness as something that spontaneously arises in our lives from time to time or as an end post we reach after life&#8217;s great trials ad tribulations have taken their toll, but it is not until we open [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=616&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day One</title>
		<link>http://wakeuptohealth.co.uk/2009/04/13/day-one/</link>
		<comments>http://wakeuptohealth.co.uk/2009/04/13/day-one/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:40:46 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
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		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=377</guid>
		<description><![CDATA[I love beginnings. I love mornings, Mondays, the first day of each month, welcoming a new season, a new term and of course the New Year! I love January more than anything! There is such a crispness to it! I see clear space, a white open path and great possibility. I feel so incredibly free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=377&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Spring into Yoga!</title>
		<link>http://wakeuptohealth.co.uk/2009/04/05/spring-into-yoga/</link>
		<comments>http://wakeuptohealth.co.uk/2009/04/05/spring-into-yoga/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 17:19:04 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[loving]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[morning time]]></category>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=122</guid>
		<description><![CDATA[Today is a beautiful sunny Spring day! A perfect day you might say. I can hear the birds cheeping, see the daffodils all over my garden, smell the roses and taste pure nature! This afternoon I went for a bike ride on the Milldown, a lovely open space of countryside next to my house. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=122&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Wake Up To Health</title>
		<link>http://wakeuptohealth.co.uk/2009/03/25/wake-up-to-health/</link>
		<comments>http://wakeuptohealth.co.uk/2009/03/25/wake-up-to-health/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:15:44 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=77</guid>
		<description><![CDATA[What do you currently wake up to? Are you waking up to health?&#8230;..Are you a chirpy birdy first thing in the morning? Do you feel happy and excited ready for the day ahead? What are your immediate thoughts when your alarm clock goes off? What foods do you nourish your body with? Are you smiling? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=77&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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