Who Do We Think We Are?

TR

We’re walking down the road of our life when suddenly we hit a junction and freeze “who do we think we are?” are the words crying out from inside of us.

From the surface, things may look ordinary to anyone who sees us – we are the same old person we always were, right? The same we were yesterday, five, even ten years back and the same we’ll be tomorrow. All fine and dandy. Well, no, not necessarily.

We can carry on walking the same path, replicating the same existence day in, day out and carrying around with us the same belief system and state of health OR we can start to be receptive to the cries yelling out from within us, pleading and longing to be heard. I urge you to listen intently, right now.

Our identities that we’ve created, mastered and set in stone, that we’ve handed out to and convinced our loved ones, strangers and even ourselves of, may very well be masking who we truly are. And we’re going to have to chip away at this protection layer if we want to discover our inner gems.

I woke up to health a few years back. By letting my inner voice be heard, accepted and not resisted to any longer, I was able to end the conflict between my lifestyle as it was at the time – centering around fleeting highs, low lows alcohol, feelings of weakness, helplessness and a lack of direction – and my inner yearning for a more meaningful life. When I really listened to what my heart, my inner guidance was telling me, I knew instinctively I had to make some changes.

Did it rock my identity? Sure. Was it easy? Far from it. But you know what, once I got over the fear, the frustration and uncertainty of not knowing who I was or where I was going, I was then able to start a very special journey and align with my true self.

I spent a while wandering around in ‘no man’s land’. Sick of the old me, unclear of the new. I noticed my friendship circle changing, my sense of security loosening and my sensitivity to life heightening. What was I supposed to be doing? What was my life’s purpose? How could I break free from the old me? With time I could see that this was a necessary step and part of my journey which led me to the answers I longed for.

We need time, quiet space to reflect on what’s important in life to us. Who we think we are. It became clear to me I didn’t want to be carried along by the world, that I wanted to have dreams that I could realise. I wanted to help people feel happier and healthier than they had before. Wake up to health and my vision to own a Retreat House came into existence whilst I was searching for answers – and has stayed my guiding force, my motivation.

It can be frightening to leave our identity behind in setting sail to create a new one. There are risks we take as we leave one version of ourselves behind and put our feet into unknown waters – not knowing where the tide will bring us to. But the thing is, unless we try, we’ll never know. If we cling to our lives, our identities as we know them, we may never experience the greatness we can become.

We need to challenge our identity. Look ourselves in the mirror and ask ‘who do we think we are?’ In presenting the question, we can begin the search to fulfilling our dreams.

See Her Beauty

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Loving, supportive and positive friendships are what make the world go round.

Relationships of this kind touch us so deeply and hold an irreplaceable contribution towards having a healthy life.

To open your eyes wide enough to see your friend for who she* truly is, her heart, her essence, her Being is to See Her Beauty.

To see the sparkle in her eye, her dreams, her kindness, her inner smile.

Sometimes we do not look deep enough, either by skimming the surface or staying in the shadows, to see what is eternally true: that royal beauty lies within each of us, so warm and loving – that needs recognition, understanding and nurturing to flourish.

You have choice in this world: you can seek and practice positive friendships based on love and compassion or you can quiet your beating heart.

You can See Her Beauty or you can not see your own.

I know what I choose. I care from my heart and see the many hearts around me. I see the beauty in every friendship I hold. I am thankful for every friend I have, for each inspires me with their individual spark. I hold my hands wide and bare in asking to be a part of their lives, their journeys, their joy.

Friendships are too precious to be understated, overlooked or misused. With every green eye, angry, resentful, complacent or fearful moment you take, you miss out so greatly on beauty so available, so unique.

Stay united with those of the same sex and opposite. There is no threat but any that you choose to create – so do without.

Form friendships of gold based on pure and unobstructed love, treating them as treasure so rare.

Just see how much beauty you can create in your own life and lives of others in an opening of your heart.

* I use ‘she’ only as a personal example. I feel so blessed to have such amazing friendships with so many beautiful women. Please interchange ‘she’ for ‘he’ as appropriate for you. :)

Have Fun!

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It’s great to nourish your body with healthy food! Super to keep fit and active! Wonderful to practice being clam and peaceful!

But unless you’re having fun at the same time your overall well-being will suffer.

Having Fun is a requisite of a healthy life! – For which your whole being will thank you greatly.

A simple joy, yet something that people often set aside, seeing it as childish, silly, embarrassing or a waste of time when there are more ‘important’ things to do.

But it is very important to have fun, certainly not a waste of time and can be a big part of your life and who you are.

When was the last time you really had fun? The kind of fun which brings the child in you out to play, stops time and where tears stream down your face from laughing so much?

If you’re thinking it’s been a while since this happened, then it’s time to make way for a more lighthearted, playful you!

Some simple things you can do to have some fun:

* Go to your nearest playground and play just as your younger self did; don’t be afraid to really let go!
* Have a sleepover with your close friends, play truth or dare and have a pillow fight!
* Make some fairy cakes and lick the bowl!
* Roll down a big hill!
* Have your own dance party in your room or invite some friends!
* Watch your favourite comedy or go to a comedy night!
* Go rollerblading or ride a bike!
* Hire a bouncy castle and get jumping!
* Have a film stars evening with your friends, dress up, sing and film it!
* If you’re single, go speed dating! In a relationship, join a club with your partner.
* Have a fancy dress party!
* Go to a water park or theme park!

What other fun things would you add to the list? Perhaps that you’ve not yet experienced!

Think about the times in your life when you’ve had the most fun. What was it that made these moments so enjoyable? How could you start to have more fun today?

Stay young, Stay playful, Keep Having Fun! :)

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