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	<title>Wake Up To Health &#187; happiness</title>
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		<title>It&#8217;s Not Always Easy</title>
		<link>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/</link>
		<comments>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:58:04 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being human]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1811</guid>
		<description><![CDATA[Every morning we wake up with a huge grin on our face. We spring out of bed, full of energy and enthusiasm for the day, and draw back the curtains, allowing the rays of sunshine to penetrate through. &#8220;Ahhh&#8217; we let out a gentle sigh of appreciation, thinking of all the things we are so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1811&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Treat Yourself!</title>
		<link>http://wakeuptohealth.co.uk/2009/08/18/treat-yourself/</link>
		<comments>http://wakeuptohealth.co.uk/2009/08/18/treat-yourself/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:00:20 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[best friend]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=975</guid>
		<description><![CDATA[You are a Cause for Celebration! So Celebrate You! How do you Treat Yourself? Can you list five ways you&#8217;ve treated yourself this week? Are you someone who sparks fireworks daily, at any moment for no particular occasion but for the sheer magnificence that is you? Or do you see this perhaps as extravagant, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=975&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">SDC12467</media:title>
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		<title>Come Rain or Shine!</title>
		<link>http://wakeuptohealth.co.uk/2009/07/21/come-rain-or-shine/</link>
		<comments>http://wakeuptohealth.co.uk/2009/07/21/come-rain-or-shine/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:34:59 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having fun]]></category>
		<category><![CDATA[healthy attitude]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[sunshine]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=839</guid>
		<description><![CDATA[A positive attitude is what lights up the sky! One that says &#8216;whatever the weather, I am happy&#8217;, &#8216;whatever the weather, I choose peace today&#8217; , &#8216;whatever the weather, I&#8217;m having a great day!&#8217;. Such an attitude does not depend on &#8216;good&#8217; weather, things to be going one way or another, other people&#8217;s reactions or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=839&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Letting Go</title>
		<link>http://wakeuptohealth.co.uk/2009/07/03/letting-go/</link>
		<comments>http://wakeuptohealth.co.uk/2009/07/03/letting-go/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:06:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[sky]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=767</guid>
		<description><![CDATA[Ahhh to feel truly relaxed, at peace and free. To have this feeling fill you up and flow through you. That is just a wonder. Letting Go is all about setting yourself free, softening, finding solace, a place of comfort and being released from any discomfort. It is a brilliant tool to use in bringing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=767&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/07/03/letting-go/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">SDC11671_2</media:title>
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		<title>Your True Path</title>
		<link>http://wakeuptohealth.co.uk/2009/06/26/your-true-path/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/26/your-true-path/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:43:23 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art form]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[focused]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[steppng forwards]]></category>
		<category><![CDATA[true path]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=710</guid>
		<description><![CDATA[Take a look down at your feet and ask yourself this question: &#8216;Where have I been treading?&#8217; Trace your steps back to see where you&#8217;ve been so far &#8211; does your chosen journey fill you with happiness? Some of us are creating an artwork out of our footprints, whilst for others a more sketchy course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=710&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/06/26/your-true-path/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">SDC11640</media:title>
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		<title>Happiness</title>
		<link>http://wakeuptohealth.co.uk/2009/06/07/happiness/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/07/happiness/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 08:03:49 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[warming]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=616</guid>
		<description><![CDATA[We are as happy as we choose to be. No more and no less. We can think of happiness as something that spontaneously arises in our lives from time to time or as an end post we reach after life&#8217;s great trials ad tribulations have taken their toll, but it is not until we open [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=616&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/06/07/happiness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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		<media:content url="http://wakeuptohealth.files.wordpress.com/2009/06/sdc114751.jpg?w=300" medium="image">
			<media:title type="html">SDC11475</media:title>
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		<item>
		<title>A Balancing Act</title>
		<link>http://wakeuptohealth.co.uk/2009/05/10/a-balancing-ac/</link>
		<comments>http://wakeuptohealth.co.uk/2009/05/10/a-balancing-ac/#comments</comments>
		<pubDate>Sun, 10 May 2009 17:48:27 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=542</guid>
		<description><![CDATA[Life is a Balancing Act. &#8211; Get the balance right and life feels great! When you are in good balance with yourself and the world around you, you surely reap the benefits, feeling happier, more grounded, steady, focused, calm and clear-minded. Things just seem to run much smoother, work goes well, your energy levels are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=542&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/05/10/a-balancing-ac/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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		<title>Like a Child</title>
		<link>http://wakeuptohealth.co.uk/2009/05/04/like-a-child/</link>
		<comments>http://wakeuptohealth.co.uk/2009/05/04/like-a-child/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:36:50 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[playfulness]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=515</guid>
		<description><![CDATA[We are children. All of us. Only we do not always feel so. Sometimes in life we drift further and further away from our innocence, our joyfulness. We become influenced by our teachings, surroundings, friends and families, societies&#8217; standards and we start to lose our way, our path and our true happiness. Perhaps we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=515&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/05/04/like-a-child/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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