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		<title>Sink or Swim</title>
		<link>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/</link>
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		<pubDate>Sun, 08 Nov 2009 17:47:30 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<description><![CDATA[So, I&#8217;m living back in halls, as a student again. I&#8217;ve dived head first into a world entirely new and unfamiliar and you know I couldn&#8217;t be happier. From the day I moved in some eight weeks ago, my life has been drumming to a new beat &#8211; a faster, more exciting, less predictable one. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&#038;blog=5390070&#038;post=1163&#038;subd=wakeuptohealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Breathe It Away</title>
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		<pubDate>Wed, 26 Aug 2009 12:36:00 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<description><![CDATA[&#8220;Just Breathe It Away&#8221; are the wise words once uttered to me. And which I&#8217;ll never forget. They&#8217;ve stayed with me since and have brought me great freedom from life&#8217;s difficult times. The truth is there are going to be difficult times on your life&#8217;s journey. Moments of unease, frustration, anger, fear, weakness or pain. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&#038;blog=5390070&#038;post=1008&#038;subd=wakeuptohealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Letting Go</title>
		<link>http://wakeuptohealth.co.uk/2009/07/03/letting-go/</link>
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		<pubDate>Fri, 03 Jul 2009 19:06:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=767</guid>
		<description><![CDATA[Ahhh to feel truly relaxed, at peace and free. To have this feeling fill you up and flow through you. That is just a wonder. Letting Go is all about setting yourself free, softening, finding solace, a place of comfort and being released from any discomfort. It is a brilliant tool to use in bringing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&#038;blog=5390070&#038;post=767&#038;subd=wakeuptohealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Freedom through Discipline</title>
		<link>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 16:45:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=641</guid>
		<description><![CDATA[A path to freedom is through self-discipline. Quite often discipline is viewed in a negative light, as something which limits you, is too severe, too controlling or mundane. But this view shadows the importance and true beauty that such an art form has to offer. Through certain discipline we can actually free ourselves and draw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&#038;blog=5390070&#038;post=641&#038;subd=wakeuptohealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Happiness</title>
		<link>http://wakeuptohealth.co.uk/2009/06/07/happiness/</link>
		<comments>http://wakeuptohealth.co.uk/2009/06/07/happiness/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 08:03:49 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beauty]]></category>
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		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=616</guid>
		<description><![CDATA[We are as happy as we choose to be. No more and no less. We can think of happiness as something that spontaneously arises in our lives from time to time or as an end post we reach after life&#8217;s great trials ad tribulations have taken their toll, but it is not until we open [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&#038;blog=5390070&#038;post=616&#038;subd=wakeuptohealth&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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