Your True Path

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Take a look down at your feet and ask yourself this question: ‘Where have I been treading?’ Trace your steps back to see where you’ve been so far – does your chosen journey fill you with happiness? Some of us are creating an artwork out of our footprints, whilst for others a more sketchy course is underway.

We hear people say ‘I’m on the right path now’ with a glint in the eye and a smile that says ‘I’m proud and satisfied that I’ve got here.’ Suddenly for them, life seems to make great sense – with everything coming together beneath their eyes in a magnificent tapestry. When you feel like this, like something extraordinary is happening, that is because it is! You are awakening to a meaningful life, you are following Your True Path.

Your True Path is what you came here to do, to be. It’s your life’s calling, your purpose, your reason for you! When you’re following Your True Path you simply come alive and see the beauty that is your life. All corners of you meet in the middle and you get to revel in great self-worth and appreciation. Ahh what a glorious time. ‘So why aren’t we all leaping onto our True Path? you ask.

Because you don’t always hear the calling. Your head may be so buried in your hands that you forget to look up and see the sky. Unaware that all the while the sky exists, so bright and clear for those who dare, with both meaning and determination, to put one foot in front of the other.

At certain points along life’s way you may wander off course, cross onto another or take a left turn instead of a right. It’s easy to get lured off sight, distracted from your True Path.

Your path looks a certain way, has it’s own distinct form which distinguishes it from someone else’s. The lines, bends and edging are all unique. No one else’s path looks the same. Not Emily’s, nor Laura’s, nor James’, nor Richard’s. No-one’s.

Sharing precious moments with loved ones is wonderful. To feel such love, comfort and affection. Be sure to take pleasure in dancing and skipping through the blueberry wood! Just be careful to see the way back to Your True Path before dark. Because although everything may taste so sweet, seasons will change, the sweetness will fade and your loved ones will be walking a different step to you.

Let’s tweak the original question: ‘Where will I be treading today?’ What kind of life do you want to orientate? It’s time to stop the aimless wandering, dilly-dallying by the side of the road and start proudly walking Your True Path!

Create a picture for yourself of the kind of path you want to follow, the direction you want to head in, the person you want to be. Start acting more and more in tune with your picture and think carefully about what your next steps will be….

Freedom through Discipline

A path to freedom is through self-discipline.

Quite often discipline is viewed in a negative light, as something which limits you, is too severe, too controlling or mundane. But this view shadows the importance and true beauty that such an art form has to offer. Through certain discipline we can actually free ourselves and draw a forcefield around us protecting our healthy selves.

Freedom is something that we are all searching for, whether it is on the forefront of our consciousness or a little deeper within. We love what freedom makes possible – the ability to do, act and say what we like, live the life we so desire, express our authentic selves with ease and spread our wings wide! Yet, so many of us are creating distance between ourselves and freedom by not paying enough attention to our everyday choices. By acting on impulsive decisions and for short-term pleasure we make freedom harder to reach. In reality we are yearning for a guiding light to show us the way home to our healthy nature – and we can shine the torch today by choosing discipline.

The wonderful thing is, any day you so choose, you can learn discipline and make your way to freedom! You can help prevent feelings of tiredness, heaviness, unworthiness or even illness. You can attract positivity and create new life-changing habits and rediscover what it feels like to be free! You can relearn the beauty of life! – All it takes is a little discipline and an open heart.

For me, discipline is my ally, accompanying me through life, helping me to remain happy and healthy. I non-restrictively follow certain patterns of behaviour that help me to live and develop myself in the best way I know how. And I can honestly say I love it! Thanks to my self-imposed discipline I feel light, full of energy and peaceful. I am more active, alert, clear-headed and full of life! I have a good vision of where I am headed. I truly enjoy having discipline in my life and all the benefits it provides me with.

My Daily Discipline:

I get up at 6am and practice half an hour of Sun Salutations followed by some gentle stretches and breathing techniques. Providing me with a fit, light, supple, healthy body; a calm and focused mind and bounds of energy for the day!

At 6.30am I brush my teeth and shower, finishing off with cold water to feel fully awake and refreshed! I then make myself comfortable, prop myself upright on my yoga block with a soft blanket around me for a 20 minute meditation. Bringing me more peace and quiet for my day.

Between 7.20am and 8am I enjoy the morning time – being my favourite time of day! I nourish myself with a healthy breakfast of cold cereal and fruit (now that it’s warmer weather) and I relax listening to the sounds of nature in my garden.

I leave for school at 8am. I work full-time as a Teaching Assistant in a Primary School.

Lunch is at noon and is a salad sandwich with an apple, banana or yogurt and water. I like to eat light and healthily so not to feel sluggish in my afternoon activities.

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I get home at 3.45pm and unwind usually sitting on my bed with a glass of water or milk. I take 15 minutes of ‘free time’, checking emails, chatting to friends and family, checking post or just relaxing. This time allows me to check in with myself and how I’m feeling.

My yoga self practice is at 4pm. I practice my own routines for an hour, often finishing with a meditation. Leaving me feeling re-energised, awake, peaceful and ready for the early evening!

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I eat dinner at 6pm, or as near to, depending on the layout of my day. I like to have an early dinner to nourish myself well after yoga and leave room for digestion before bed. I usually have a grain with vegetables, and perhaps a little dairy or fish.

Around 7 or 8pm I walk my dog or cycle outdoors enjoying the fresh air and sounds around me. This also helps my dinner to digest well.

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The evening is my preferred time to read inspiring books, listen to music, create cards and presents, lie on my bed and chill out.

Between 9pm and 9.30pm I wash and prepare myself for bed. I think through my day, sometimes writing things down in my diary. I assess what things worked well and what changes I can create. I set goals and intentions for the next day, week, and months to come.

Lights out and sleeping time is 10pm. I like to get my full 8 hours sleep to feel well rested the next day, on top form and to make it as productive as I can!

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My routine is simplistic but very effective for me. I make sure that I am not too rigid or serious with it, and allow for additions or alterations and the needs of my friends and family. Sunday is my day away from a schedule, although I naturally want to do a lot of these things! I also make holiday time with friends and family. For me, the key things are being happy and healthy. I eat well, exercise, live positively and most importantly remember to smell the roses.

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You can establish discipline any time you like. Start slowly, little by little by daily integrating more behaviour into your days. Try things out, drop things that don’t work for you and let freedom shine brightly.

Your Special Haven

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Imagine having a special haven. A beautiful special place all to yourself that you can do, be, say whatever you so choose. You can make your mark here and stay here time after time. This space is yours for the taking, the making. You can dream up, design and create beauty all around you. The walls and floors are canvases just yearning for your individual contribution, your essence to hit. The colours, themes, light and spaces are yet to be defined. Nobody else can enter your haven without permission. Nobody has access to your domain, your dwelling, your sanctuary, your retreat. Only you have the key.

Your haven is a place for everything you have, you are. A space to rest, think, lie, sit, stretch, breathe, act, play, write, draw, make, create, see, dream, eat, drink, sleep and just be you. However you are feeling you can come here and take time away from the world, time for yourself. Whether you are feeling restful, thoughtful, fearful, bashful or wonderful your haven is like a blanket ready to warm you up and hold you still whilst you replenish yourself before it’s time to leave.

How your haven looks and feels is down to you. As is the support and nourishment it offers you. As the creator you have full choice in it’s identity. You are responsible for every single area surrounding you. If things in your haven are out of place, messy, cluttered, dirty or uncared for only you can restore it back to it’s ideal state. If in your special place you feel flat, uninspired, unbalanced, trapped or unclear only you can help change these feelings.

We each have a special haven, whether we have fully embraced it or not. Our bedroom is just this! Our very own personal room, our blanket, our nest. What we receive from it depends greatly or what we give to it. If we choose to love it and use it carefully we will surely reap the benefits. If we plant the right seeds our garden will grow!

I love my bedroom! And I love my own personal place. I take great pride in keeping my space clear and tidy so I can feel clarity and space within me. I know well how my environment affects me, what goes on on the outside matters on the inside. I choose colors that resonate with me, whites, blues, yellows and purples to keep me calm, cool and balanced. I choose simplicity for peace of mind. I am a minimalist which helps me focus on things individually and carefully, and in the present. I make sure that I have space for yoga, to breathe, stretch, be on the wall, and lie down. I allow as much light in as possible to aid my vision. These are my personal choices for my haven.

This morning I did something that I do several times a year. I rearranged all of the furniture in my haven. From the moment I woke up I knew it was time for change in my close environment. This Spring has been a time of great change for me. More and more I am feeling aligned with my true self, my core, my values. I am refining my attention to the things that matter to me most. And in this process I am experiencing a great shift within me. This morning I wanted to express my internal emotional change in my physical visual reality. As I cleared away the things in my room which were out of date and unused I felt amazing. I now stand on new ground, new space and I feel totally refreshed!

Are you living in a special haven? How does your bedroom look and feel to you? Do you feel happiness in being here, nestled in a warm, safe blanket? Or is it time for a change, a shift or even a complete rearrangement?

Make your special haven represent you, the true you. Do not compromise on something so important.

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My Special Haven today

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