The Best Year of My Life

It’s the Eve before Christmas, and as I look forward to celebrations to come, I can’t help but also look back over the past year at celebrations been and gone, and feel tremendous happiness. What a year I’ve had! Quite honestly, the best year of my life.

A stroke of luck? Far from it. You see, I pretty much decided on 2009 being the best year of my life at this very time last Christmas. In the words of Debbie Ford, my great source of inspiration, I dreamt it, planned it, and the only thing left was to live it.

If I scan back, a few things in particular stand out for me, in making this a year above the rest. For one, the very reality of this website wakeuptohealth. I finally got around to channelling my passion for healthy & positive living, somewhere where I can reach others. From a collection of ideas to a purposeful source, my intention precisely.
From here, I discovered my great love for writing and have seen several of my articles published in leading health magazines. On the career front, I followed my intuition in embarking on a primary teacher training course, and have embraced the friendships and rewards it has brought me so far. Most importantly, in myself I feel lighter, more balanced, free and at peace than ever before.

So, what prompted me to go out and make 2009 the best year yet? Why this time last year did I reach for Debbie Ford’s book The Best Year of Your Life?

It was the lead up to Christmas 2008 and I was staying in a London apartment. My friend was out of town and the pad was all mine, for two weeks! Fantastic, eh? Well, no, not when you’re feeling miserable. “I’ve hit rock bottom”, were the words I chose when my Mum called. Curled up on the sofa in a ball that evening, I texted my friends to cancel the dinner party I had so looked forward to hosting. “I’m really sorry, I feel rather down and I’m just not up to it.” There, I’d escaped an evening of crying on my friend’s shoulder. But, where from here?

At the real surface of it, I just wasn’t entirely satisfied with my life. Stress had accumulated over the preceding months, balance had been lost, and I didn’t know where I was headed. A great yearning for more meaning, focus and alignment was calling from within. And this was the perfect catalyst for what happened next.

Back at home and in need of something to boost me into a new direction, I picked up Debbie Ford. I’ve never read something so quickly and with such fixation. Every word seemed to jump out at me and strike a chord within. “Yes, this is what I want! I want to create great meaning to all of my days and sculpt the very life of my dreams.” Suddenly, it felt within reach, as though it were achievable. “Ahh”, the satisfaction in knowing this.

Since January, I’ve kept a Best Year of My Life diary, starting each entry with this phrase. My thoughts and words have therefore had a driver, an underlying focus, and brought me back in when I’ve drifted off. Perhaps not each day has been out of this world, but each has brought something with it; a learning, a wake up call, a new idea, a mirror, a base, an angle.

For me, this year is confirmation that we can make of each year exactly what we want to. As creators, we choose, we sculpt and we define. I plan on living each year with this in mind. I plan on living the best year of my life, every year. On defining to myself the exact kind of year I want to have, the attitudes I want to hold, the values I want to live by, the things I want to achieve, the people I want to know better and the me I want to be. And so that when I look back at the end of the year, I can feel happy with where I’ve travelled.

So, here I go into 2010 with the intention set, to make it the Best Year of My Life. Are you with me?

Good Habits

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Good Habits make a Good Life!

When your habits are good, you feel better, you have more energy, you see positive effects from the things you do, you have much more time available to do more of the things you love and the world just seems to work so much better!

Good Habits are not something just a percentage of us can have – they are out there for the taking by each and everyone!

The sooner you start to pay attention to your habits, the quicker life will brighten up. You will begin to notice that the world doesn’t happen ‘to you’, but that you get to choose your circumstances, make your mark and reach for the top! And there’s no time better to do so than the present moment!

Have a think about your current daily habits. How do you feel about them? Do you feel they are contributing to your life, your goals, your dreams in a positive way? Or do you feel led by circumstances, driven by a ‘fixed’ behavioural pattern or unhappy with how things are unfolding?

Often we mistake our habits for our ‘selves’. We think that the things we repeatedly do are indicators of our personalities, genes and make-up. Inescapable, unavoidable. ‘It’s just the way I am’ you may hear yourself say. But this is not the case. Habits can be cast away, changed and created! There is nothing set in stone about the way you are from moment to moment. You can change the script at any time you like….

So be courageous, bring an active mind and create Good Habits today! Here are some examples to get you started! -

- Getting up early and having a slow morning pace, bringing a calm, clear focus for the day. 10-30 minutes exercises will give you an extra boost too!
- Spending 10 or 15 minutes each morning setting a positive intention for your day, identifying a source of motivation to keep you energised and on track and planning your daily doings.
- Having a healthy breakfast – a wonderful source of energy first thing that sets you off well!
- Planning your daily exercise/fitness early on, writing it in your diary and keeping to this important appointment with yourself! (You can look to your source of motivation to spark your thirst for this.)
- Making and setting goals and dreams that you can work towards and which provide a central meaning to your life.
- Arriving at appointments/meetings 10 minutes early – this will help you feel calm, settled and on top of things, whilst also not letting yourself or anyone else down!
- Choosing 3 positive things to do or say daily to loved ones, colleagues or strangers!
– Acting and living by your principles, values and what means dear to you.
- Making healthy food choices throughout your day – by staying fully aware and responsible for what you fuel yourself on.
- Being outdoors in the fresh air each day and lapping up the breeze!
- Having a phone chat/ meet up with someone you love spending time with – and who you leave feeling refreshed and happy.
- Choosing to use positive, meaningful words and language and dropping the rest that’s holding you back.
- Thinking positively about your career, the benefits you gain, aspects you love or perhaps considering an alternative occupation that’d suit you better.
- Keeping your room clear, tidy and organised – a clear surrounding space helps a clear and focused mind. Recycle or take to a charity shop anything that’s no longer of use to you – it may just well be of fantastic use to someone else!
- Creating a night-time routine – getting a good night’s seep, finishing off any lingering task from the day and thinking over everything that went positively whilst falling off to sleep.

Getting into the swing of nurturing good habits allows the best you to shine! You’ll feel forever satisfied and thankful for it.

Create some good habits today and reap the rewards they bring you….

See Her Beauty

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Loving, supportive and positive friendships are what make the world go round.

Relationships of this kind touch us so deeply and hold an irreplaceable contribution towards having a healthy life.

To open your eyes wide enough to see your friend for who she* truly is, her heart, her essence, her Being is to See Her Beauty.

To see the sparkle in her eye, her dreams, her kindness, her inner smile.

Sometimes we do not look deep enough, either by skimming the surface or staying in the shadows, to see what is eternally true: that royal beauty lies within each of us, so warm and loving – that needs recognition, understanding and nurturing to flourish.

You have choice in this world: you can seek and practice positive friendships based on love and compassion or you can quiet your beating heart.

You can See Her Beauty or you can not see your own.

I know what I choose. I care from my heart and see the many hearts around me. I see the beauty in every friendship I hold. I am thankful for every friend I have, for each inspires me with their individual spark. I hold my hands wide and bare in asking to be a part of their lives, their journeys, their joy.

Friendships are too precious to be understated, overlooked or misused. With every green eye, angry, resentful, complacent or fearful moment you take, you miss out so greatly on beauty so available, so unique.

Stay united with those of the same sex and opposite. There is no threat but any that you choose to create – so do without.

Form friendships of gold based on pure and unobstructed love, treating them as treasure so rare.

Just see how much beauty you can create in your own life and lives of others in an opening of your heart.

* I use ‘she’ only as a personal example. I feel so blessed to have such amazing friendships with so many beautiful women. Please interchange ‘she’ for ‘he’ as appropriate for you. :)

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