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		<title>Freedom through Discipline</title>
		<link>http://wakeuptohealth.co.uk/2009/06/13/freedom-through-discipline/</link>
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		<pubDate>Sat, 13 Jun 2009 16:45:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<description><![CDATA[A path to freedom is through self-discipline. Quite often discipline is viewed in a negative light, as something which limits you, is too severe, too controlling or mundane. But this view shadows the importance and true beauty that such an art form has to offer. Through certain discipline we can actually free ourselves and draw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=641&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Balancing Act</title>
		<link>http://wakeuptohealth.co.uk/2009/05/10/a-balancing-ac/</link>
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		<pubDate>Sun, 10 May 2009 17:48:27 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[happiness]]></category>
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		<description><![CDATA[Life is a Balancing Act. &#8211; Get the balance right and life feels great! When you are in good balance with yourself and the world around you, you surely reap the benefits, feeling happier, more grounded, steady, focused, calm and clear-minded. Things just seem to run much smoother, work goes well, your energy levels are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=542&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Special Haven</title>
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		<pubDate>Sat, 25 Apr 2009 20:31:04 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
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		<category><![CDATA[special]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=465</guid>
		<description><![CDATA[Imagine having a special haven. A beautiful special place all to yourself that you can do, be, say whatever you so choose. You can make your mark here and stay here time after time. This space is yours for the taking, the making. You can dream up, design and create beauty all around you. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=465&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day One</title>
		<link>http://wakeuptohealth.co.uk/2009/04/13/day-one/</link>
		<comments>http://wakeuptohealth.co.uk/2009/04/13/day-one/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:40:46 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[clarity]]></category>
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		<category><![CDATA[space]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=377</guid>
		<description><![CDATA[I love beginnings. I love mornings, Mondays, the first day of each month, welcoming a new season, a new term and of course the New Year! I love January more than anything! There is such a crispness to it! I see clear space, a white open path and great possibility. I feel so incredibly free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=377&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Wake Up To Health</title>
		<link>http://wakeuptohealth.co.uk/2009/03/25/wake-up-to-health/</link>
		<comments>http://wakeuptohealth.co.uk/2009/03/25/wake-up-to-health/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:15:44 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[freshness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=77</guid>
		<description><![CDATA[What do you currently wake up to? Are you waking up to health?&#8230;..Are you a chirpy birdy first thing in the morning? Do you feel happy and excited ready for the day ahead? What are your immediate thoughts when your alarm clock goes off? What foods do you nourish your body with? Are you smiling? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=77&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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