Who Do We Think We Are?

TR

We’re walking down the road of our life when suddenly we hit a junction and freeze “who do we think we are?” are the words crying out from inside of us.

From the surface, things may look ordinary to anyone who sees us – we are the same old person we always were, right? The same we were yesterday, five, even ten years back and the same we’ll be tomorrow. All fine and dandy. Well, no, not necessarily.

We can carry on walking the same path, replicating the same existence day in, day out and carrying around with us the same belief system and state of health OR we can start to be receptive to the cries yelling out from within us, pleading and longing to be heard. I urge you to listen intently, right now.

Our identities that we’ve created, mastered and set in stone, that we’ve handed out to and convinced our loved ones, strangers and even ourselves of, may very well be masking who we truly are. And we’re going to have to chip away at this protection layer if we want to discover our inner gems.

I woke up to health a few years back. By letting my inner voice be heard, accepted and not resisted to any longer, I was able to end the conflict between my lifestyle as it was at the time – centering around fleeting highs, low lows alcohol, feelings of weakness, helplessness and a lack of direction – and my inner yearning for a more meaningful life. When I really listened to what my heart, my inner guidance was telling me, I knew instinctively I had to make some changes.

Did it rock my identity? Sure. Was it easy? Far from it. But you know what, once I got over the fear, the frustration and uncertainty of not knowing who I was or where I was going, I was then able to start a very special journey and align with my true self.

I spent a while wandering around in ‘no man’s land’. Sick of the old me, unclear of the new. I noticed my friendship circle changing, my sense of security loosening and my sensitivity to life heightening. What was I supposed to be doing? What was my life’s purpose? How could I break free from the old me? With time I could see that this was a necessary step and part of my journey which led me to the answers I longed for.

We need time, quiet space to reflect on what’s important in life to us. Who we think we are. It became clear to me I didn’t want to be carried along by the world, that I wanted to have dreams that I could realise. I wanted to help people feel happier and healthier than they had before. Wake up to health and my vision to own a Retreat House came into existence whilst I was searching for answers – and has stayed my guiding force, my motivation.

It can be frightening to leave our identity behind in setting sail to create a new one. There are risks we take as we leave one version of ourselves behind and put our feet into unknown waters – not knowing where the tide will bring us to. But the thing is, unless we try, we’ll never know. If we cling to our lives, our identities as we know them, we may never experience the greatness we can become.

We need to challenge our identity. Look ourselves in the mirror and ask ‘who do we think we are?’ In presenting the question, we can begin the search to fulfilling our dreams.

Good Habits

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Good Habits make a Good Life!

When your habits are good, you feel better, you have more energy, you see positive effects from the things you do, you have much more time available to do more of the things you love and the world just seems to work so much better!

Good Habits are not something just a percentage of us can have – they are out there for the taking by each and everyone!

The sooner you start to pay attention to your habits, the quicker life will brighten up. You will begin to notice that the world doesn’t happen ‘to you’, but that you get to choose your circumstances, make your mark and reach for the top! And there’s no time better to do so than the present moment!

Have a think about your current daily habits. How do you feel about them? Do you feel they are contributing to your life, your goals, your dreams in a positive way? Or do you feel led by circumstances, driven by a ‘fixed’ behavioural pattern or unhappy with how things are unfolding?

Often we mistake our habits for our ‘selves’. We think that the things we repeatedly do are indicators of our personalities, genes and make-up. Inescapable, unavoidable. ‘It’s just the way I am’ you may hear yourself say. But this is not the case. Habits can be cast away, changed and created! There is nothing set in stone about the way you are from moment to moment. You can change the script at any time you like….

So be courageous, bring an active mind and create Good Habits today! Here are some examples to get you started! -

- Getting up early and having a slow morning pace, bringing a calm, clear focus for the day. 10-30 minutes exercises will give you an extra boost too!
- Spending 10 or 15 minutes each morning setting a positive intention for your day, identifying a source of motivation to keep you energised and on track and planning your daily doings.
- Having a healthy breakfast – a wonderful source of energy first thing that sets you off well!
- Planning your daily exercise/fitness early on, writing it in your diary and keeping to this important appointment with yourself! (You can look to your source of motivation to spark your thirst for this.)
- Making and setting goals and dreams that you can work towards and which provide a central meaning to your life.
- Arriving at appointments/meetings 10 minutes early – this will help you feel calm, settled and on top of things, whilst also not letting yourself or anyone else down!
- Choosing 3 positive things to do or say daily to loved ones, colleagues or strangers!
– Acting and living by your principles, values and what means dear to you.
- Making healthy food choices throughout your day – by staying fully aware and responsible for what you fuel yourself on.
- Being outdoors in the fresh air each day and lapping up the breeze!
- Having a phone chat/ meet up with someone you love spending time with – and who you leave feeling refreshed and happy.
- Choosing to use positive, meaningful words and language and dropping the rest that’s holding you back.
- Thinking positively about your career, the benefits you gain, aspects you love or perhaps considering an alternative occupation that’d suit you better.
- Keeping your room clear, tidy and organised – a clear surrounding space helps a clear and focused mind. Recycle or take to a charity shop anything that’s no longer of use to you – it may just well be of fantastic use to someone else!
- Creating a night-time routine – getting a good night’s seep, finishing off any lingering task from the day and thinking over everything that went positively whilst falling off to sleep.

Getting into the swing of nurturing good habits allows the best you to shine! You’ll feel forever satisfied and thankful for it.

Create some good habits today and reap the rewards they bring you….

Breathe It Away

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“Just Breathe It Away” are the wise words once uttered to me.

And which I’ll never forget. They’ve stayed with me since and have brought me great freedom from life’s difficult times.

The truth is there are going to be difficult times on your life’s journey. Moments of unease, frustration, anger, fear, weakness or pain.

But it’s up to you to choose your response, your approach to whatever’s thrown your way.

You can let things consume you, get at you, aggravate you, have power over you. Or you can choose to Breathe It Away and thereby release yourself from any hold.

The breath is a very powerful tool, that we are all so fortunate to have. At your beckon call it comes forth, in any state that you so ask for.

Allow the breath to guide you, steer you, strengthen you, free you.

You won’t always have the security, the comfort, the peace of being under your covers, wrapped in your blanket, on your meditation cushion or under the dimmed and assuring lights of your yoga class. Sometimes you have to face the music – directly.

So say you’re sitting opposite someone and they say something that gets your back up, that annoying or ridiculous thing they’ve said before and you just know they’ll say again! “How dare they!” When they know how much it upsets or annoys you why are they doing it? Why aren’t they changing?” Or you see something that makes you see red, you hear something that makes your heart sink, your stomach churn. And you feel like there is nowhere to run, nowhere to hide. “No escape” you say. “I just can’t cope, I’m just so argh right now, my heart is thumping uncontrollably and I need to shout out!” “I need to leave this space. I need to go back to my room, shut the door and stay under my covers, until they change.”

And this is perfectly natural. As human beings, you will feel things, experience different emotions, be ruffled in different ways.

But another truth for you, which may seem shocking: They don’t need to change. They simply are, it simply is this way. You need to change.

You can only ever work on yourself.

So when you feel so strongly in such a way that it causes you pain. Bring it back to you – see the effect, the unhealthiness this is creating for you. Know that it is time for a new response. You can change the cycle, start afresh!

Start by surrendering to your powerlessness. You don’t need to deny how you feel – feelings will change in time with new habits – you just need to bring acceptance to where you are right now and learn to feel your breath.

Breathe It Away. Breathe It Away.
Wherever you are, whatever the difficult situation bring a conscious awareness to your breathing, slow it down and count to 10. And just stay present. You don’t need to escape.

In doing so you will find new answers, new meaning, new responses and new guidance you may not have known could exist.

Try it – Breathe It Away – and find your release.

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