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		<title>Summer Is Here, Time To Rejuvenate</title>
		<link>http://wakeuptohealth.co.uk/2010/07/17/summer-is-here-time-to-rejuvenate/</link>
		<comments>http://wakeuptohealth.co.uk/2010/07/17/summer-is-here-time-to-rejuvenate/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:13:08 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=2029</guid>
		<description><![CDATA[A New Life I’ve been away from blogging for a while, due to busy last stages of my PGCE teacher training – which I’m proud to say I’ve finished! I can breathe a huge sigh of relief. A totally amazing year, full of learnings and great achievement. Two weeks have gone by since the course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=2029&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Training For The Marathon: The Journey So Far</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/</link>
		<comments>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:02:56 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[exercise buddy]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running the marathon]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853</guid>
		<description><![CDATA[It has been a very eventful last few months in marathon training &#8211; the pace has picked up fast and it&#8217;s now hard to believe that I only took up jogging again last October. The runner in me is thrilled to be given this opportunity to show what she&#8217;s made of. Well, actually, today the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1853&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">SDC14988</media:title>
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		<title>Let The Boat Rock</title>
		<link>http://wakeuptohealth.co.uk/2010/04/07/let-the-boat-rock/</link>
		<comments>http://wakeuptohealth.co.uk/2010/04/07/let-the-boat-rock/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:37:09 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[our darkness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1835</guid>
		<description><![CDATA[I am now entering into a new stage of my life; a fierier, more honest and more dynamic one &#8211; and this I find very exciting. I call this stage &#8216;Let The Boat Rock&#8217;. It&#8217;s time to speak clearly about what my message is; about what Wake Up To Health really means. I no longer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1835&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/04/07/let-the-boat-rock/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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		<item>
		<title>It&#8217;s Not Always Easy</title>
		<link>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/</link>
		<comments>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:58:04 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being human]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1811</guid>
		<description><![CDATA[Every morning we wake up with a huge grin on our face. We spring out of bed, full of energy and enthusiasm for the day, and draw back the curtains, allowing the rays of sunshine to penetrate through. &#8220;Ahhh&#8217; we let out a gentle sigh of appreciation, thinking of all the things we are so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1811&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">sdc10532</media:title>
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		<item>
		<title>Trying To Be Perfect</title>
		<link>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/</link>
		<comments>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:20:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being human]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[picture perfect]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1720</guid>
		<description><![CDATA[At various points in our lives, we form a &#8216;perfect picture&#8217; of how things should be. An ideal, an image of what should be happening, what others should be doing and what we ourselves should be achieving. Unaware of this self-created illusion, we keep ourselves back, in a position where we are unable to move, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1720&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">per</media:title>
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	</item>
		<item>
		<title>Precious Time</title>
		<link>http://wakeuptohealth.co.uk/2010/01/23/precious-time/</link>
		<comments>http://wakeuptohealth.co.uk/2010/01/23/precious-time/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:36:06 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[new experience]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[precious time]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1577</guid>
		<description><![CDATA[All the while we&#8217;re out there, doing whatever it is that we&#8217;re doing, the clock is ticking and moments are passing. Can we honestly say that we&#8217;re making perfect, or at least good use of time? That we&#8217;re happy with what we spend it on? Something so precious as time, is sadly often taken for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1577&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/01/23/precious-time/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">prec2</media:title>
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	</item>
		<item>
		<title>Why I&#8217;m Running the Marathon in 2010</title>
		<link>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:25:14 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[driving force]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running the marathon]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1295</guid>
		<description><![CDATA[New Year is at our doorstep, and this means one great thing among many: New Year&#8217;s Resolutions. Yes, it&#8217;s time to start carving out those top resolutions that are going to make this an extraordinary year. So, what are we going to commit to? To take up? To launch ourselves into? To get the ball [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1295&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">NY2</media:title>
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			<media:title type="html">mar</media:title>
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		<item>
		<title>The Best Year of My Life</title>
		<link>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:01:30 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best year of your life]]></category>
		<category><![CDATA[christmas eve]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1294</guid>
		<description><![CDATA[It&#8217;s the Eve before Christmas, and as I look forward to celebrations to come, I can&#8217;t help but also look back over the past year at celebrations been and gone, and feel tremendous happiness. What a year I&#8217;ve had! Quite honestly, the best year of my life. A stroke of luck? Far from it. You [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1294&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
		</media:content>

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			<media:title type="html">DFb</media:title>
		</media:content>

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			<media:title type="html">BY4</media:title>
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		<media:content url="http://wakeuptohealth.files.wordpress.com/2009/12/by22.jpg?w=117" medium="image">
			<media:title type="html">BY2</media:title>
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		<item>
		<title>Don&#8217;t Look Back</title>
		<link>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:05:46 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[new experience]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1222</guid>
		<description><![CDATA[Here we are, on the brink of a New Year. A whole new chapter in our lives lying bare out in front of us, just waiting for us to make our mark. And hell, are we excited? &#8220;Erm, well no, not exactly&#8221;, we whisper. &#8220;More nervous, a little afraid and quite unprepared.&#8221; The very thought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1222&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">don&#39;t look back</media:title>
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		<item>
		<title>Sink or Swim</title>
		<link>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/</link>
		<comments>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:47:30 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1163</guid>
		<description><![CDATA[So, I&#8217;m living back in halls, as a student again. I&#8217;ve dived head first into a world entirely new and unfamiliar and you know I couldn&#8217;t be happier. From the day I moved in some eight weeks ago, my life has been drumming to a new beat &#8211; a faster, more exciting, less predictable one. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&amp;blog=5390070&amp;post=1163&amp;subd=wakeuptohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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