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		<title>It&#8217;s Not Always Easy</title>
		<link>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/</link>
		<comments>http://wakeuptohealth.co.uk/2010/03/03/its-not-always-easy/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:58:04 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being human]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[listening to your body]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1811</guid>
		<description><![CDATA[
Every morning we wake up with a huge grin on our face. We spring out of bed, full of energy and enthusiasm for the day, and draw back the curtains, allowing the rays of sunshine to penetrate through. &#8220;Ahhh&#8217; we let out a gentle sigh of appreciation, thinking of all the things we are so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1811&subd=wakeuptohealth&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Trying To Be Perfect</title>
		<link>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/</link>
		<comments>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:20:40 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being human]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[picture perfect]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1720</guid>
		<description><![CDATA[
At various points in our lives, we form a &#8216;perfect picture&#8217; of how things should be. An ideal, an image of what should be happening, what others should be doing and what we ourselves should be achieving. Unaware of this self-created illusion, we keep ourselves back, in a position where we are unable to move, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1720&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2010/02/18/trying-to-be-perfect/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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		<title>Precious Time</title>
		<link>http://wakeuptohealth.co.uk/2010/01/23/precious-time/</link>
		<comments>http://wakeuptohealth.co.uk/2010/01/23/precious-time/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:36:06 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[new experience]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[precious time]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1577</guid>
		<description><![CDATA[
All the while we&#8217;re out there, doing whatever it is that we&#8217;re doing, the clock is ticking and moments are passing. Can we honestly say that we&#8217;re making perfect, or at least good use of time? That we&#8217;re happy with what we spend it on? 
Something so precious as time, is sadly often taken for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1577&subd=wakeuptohealth&ref=&feed=1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<item>
		<title>Why I&#8217;m Running the Marathon in 2010</title>
		<link>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:25:14 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[driving force]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1295</guid>
		<description><![CDATA[  
New Year is at our doorstep, and this means one great thing among many: New Year&#8217;s Resolutions. Yes, it&#8217;s time to start carving out those top resolutions that are going to make this an extraordinary year.
So, what are we going to commit to? To take up? To launch ourselves into? To get the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1295&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/29/why-im-running-the-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">NY2</media:title>
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			<media:title type="html">mar</media:title>
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			<media:title type="html">NY</media:title>
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		<item>
		<title>The Best Year of My Life</title>
		<link>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:01:30 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best year of your life]]></category>
		<category><![CDATA[christmas eve]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1294</guid>
		<description><![CDATA[   
It&#8217;s the Eve before Christmas, and as I look forward to celebrations to come, I can&#8217;t help but also look back over the past year at celebrations been and gone, and feel tremendous happiness. What a year I&#8217;ve had! Quite honestly, the best year of my life. 
A stroke of luck? Far [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1294&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/24/the-best-year-of-my-life/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
		</media:content>

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			<media:title type="html">DFb</media:title>
		</media:content>

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			<media:title type="html">BY4</media:title>
		</media:content>

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			<media:title type="html">BY2</media:title>
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		<item>
		<title>Don&#8217;t Look Back</title>
		<link>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/</link>
		<comments>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:05:46 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[new experience]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1222</guid>
		<description><![CDATA[
Here we are, on the brink of a New Year. A whole new chapter in our lives lying bare out in front of us, just waiting for us to make our mark. And hell, are we excited?
&#8220;Erm, well no, not exactly&#8221;, we whisper. &#8220;More nervous, a little afraid and quite unprepared.&#8221; The very thought of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1222&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/12/18/dont-look-back/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">don&#39;t look back</media:title>
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	</item>
		<item>
		<title>Sink or Swim</title>
		<link>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/</link>
		<comments>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:47:30 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1163</guid>
		<description><![CDATA[
So, I&#8217;m living back in halls, as a student again. I&#8217;ve dived head first into a world entirely new and unfamiliar and you know I couldn&#8217;t be happier. 
From the day I moved in some eight weeks ago, my life has been drumming to a new beat &#8211; a faster, more exciting, less predictable one. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1163&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/11/08/sink-or-swim/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">sink or swim</media:title>
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	</item>
		<item>
		<title>Who Do We Think We Are?</title>
		<link>http://wakeuptohealth.co.uk/2009/09/08/who-do-we-think-we-are/</link>
		<comments>http://wakeuptohealth.co.uk/2009/09/08/who-do-we-think-we-are/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:49:11 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[identity]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[true path]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1094</guid>
		<description><![CDATA[
We&#8217;re walking down the road of our life when suddenly we hit a junction and freeze &#8220;who do we think we are?&#8221; are the words crying out from inside of us.
From the surface, things may look ordinary to anyone who sees us &#8211; we are the same old person we always were, right? The same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1094&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/09/08/who-do-we-think-we-are/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
		</media:content>

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			<media:title type="html">TR</media:title>
		</media:content>
	</item>
		<item>
		<title>Good Habits</title>
		<link>http://wakeuptohealth.co.uk/2009/08/31/good-habits/</link>
		<comments>http://wakeuptohealth.co.uk/2009/08/31/good-habits/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:01:02 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[healthy attitude]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1038</guid>
		<description><![CDATA[
Good Habits make a Good Life!
When your habits are good, you feel better, you have more energy, you see positive effects from the things you do, you have much more time available to do more of the things you love and the world just seems to work so much better!
Good Habits are not something just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1038&subd=wakeuptohealth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wakeuptohealth.co.uk/2009/08/31/good-habits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">rosannagordon</media:title>
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			<media:title type="html">SDC12807</media:title>
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		<item>
		<title>Breathe It Away</title>
		<link>http://wakeuptohealth.co.uk/2009/08/26/breathe-it-away/</link>
		<comments>http://wakeuptohealth.co.uk/2009/08/26/breathe-it-away/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:36:00 +0000</pubDate>
		<dc:creator>rosannagordon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healthy attitude]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?p=1008</guid>
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&#8220;Just Breathe It Away&#8221; are the wise words once uttered to me.
And which I&#8217;ll never forget. They&#8217;ve stayed with me since and have brought me great freedom from life&#8217;s difficult times. 
The truth is there are going to be difficult times on your life&#8217;s journey. Moments of unease, frustration, anger, fear, weakness or pain. 
But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wakeuptohealth.co.uk&blog=5390070&post=1008&subd=wakeuptohealth&ref=&feed=1" />]]></description>
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