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	<title>Comments for Wake Up To Health</title>
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	<link>http://wakeuptohealth.co.uk</link>
	<description>Healthy Food, Healthy Body, Healthy Mind</description>
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		<title>Comment on Summer Is Here, Time To Rejuvenate by Corrina Gordon-Barnes</title>
		<link>http://wakeuptohealth.co.uk/2010/07/17/summer-is-here-time-to-rejuvenate/#comment-321</link>
		<dc:creator><![CDATA[Corrina Gordon-Barnes]]></dc:creator>
		<pubDate>Sat, 17 Jul 2010 14:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=2029#comment-321</guid>
		<description><![CDATA[Welcome to Cambridge! I&#039;m very inspired by your Go Go Go and also by how you&#039;ve known when to rest and allow all that hard work to start bringing its rewards to you. A client of mine was just telling me a similar story - it was when she allowed herself to REST that the fruits of her labour made themselves apparent. She knew she needed both - the years of work to get to this point, AND the resting period where she could be in a more receptive mode. The yin and the yang, the active and the receptive.]]></description>
		<content:encoded><![CDATA[<p>Welcome to Cambridge! I&#8217;m very inspired by your Go Go Go and also by how you&#8217;ve known when to rest and allow all that hard work to start bringing its rewards to you. A client of mine was just telling me a similar story &#8211; it was when she allowed herself to REST that the fruits of her labour made themselves apparent. She knew she needed both &#8211; the years of work to get to this point, AND the resting period where she could be in a more receptive mode. The yin and the yang, the active and the receptive.</p>
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		<title>Comment on Writing by Corrina Gordon-Barnes</title>
		<link>http://wakeuptohealth.co.uk/writing/#comment-291</link>
		<dc:creator><![CDATA[Corrina Gordon-Barnes]]></dc:creator>
		<pubDate>Fri, 04 Jun 2010 09:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?page_id=1185#comment-291</guid>
		<description><![CDATA[It&#039;s been amazing to watch your journey with writing - 6 published in 6 months; an inspiration to anyone who&#039;s been sitting on ideas. 

You&#039;ve shown that you have to keep pitching, keep writing and take &quot;no&quot; responses as a sign to find different angles. It&#039;s wonderful that you&#039;ve had this success and that so many people have been able to follow your words of wisdom. 

WELL DONE!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s been amazing to watch your journey with writing &#8211; 6 published in 6 months; an inspiration to anyone who&#8217;s been sitting on ideas. </p>
<p>You&#8217;ve shown that you have to keep pitching, keep writing and take &#8220;no&#8221; responses as a sign to find different angles. It&#8217;s wonderful that you&#8217;ve had this success and that so many people have been able to follow your words of wisdom. </p>
<p>WELL DONE!</p>
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		<title>Comment on Yoga For You by Tish</title>
		<link>http://wakeuptohealth.co.uk/yoga-for-you/#comment-249</link>
		<dc:creator><![CDATA[Tish]]></dc:creator>
		<pubDate>Sat, 15 May 2010 20:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.wordpress.com/?page_id=413#comment-249</guid>
		<description><![CDATA[I too am compelled to respond to the accusation of a yoga pose being incorrect, albeit briefly.  No yoga pose is incorrect unless it is causing pain or will result in injury.  Yoga asana practice is not a goal orientated practice but a practice (when talking purely in physical terms) to go to your appropriate edge and that is only something that can be felt from within.  But actually it&#039;s great that people do make comments like this for others to highlight the real purpose of a yoga practice.  And how yoga is a fantastic journey to integrate mind, body and spirit.  It&#039;s also interesting to understand the many different styles of yoga, some of which teach downward facing dog with the heels high in the air!]]></description>
		<content:encoded><![CDATA[<p>I too am compelled to respond to the accusation of a yoga pose being incorrect, albeit briefly.  No yoga pose is incorrect unless it is causing pain or will result in injury.  Yoga asana practice is not a goal orientated practice but a practice (when talking purely in physical terms) to go to your appropriate edge and that is only something that can be felt from within.  But actually it&#8217;s great that people do make comments like this for others to highlight the real purpose of a yoga practice.  And how yoga is a fantastic journey to integrate mind, body and spirit.  It&#8217;s also interesting to understand the many different styles of yoga, some of which teach downward facing dog with the heels high in the air!</p>
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		<title>Comment on About Rosanna by Emily</title>
		<link>http://wakeuptohealth.co.uk/about/#comment-207</link>
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Mon, 19 Apr 2010 12:53:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-207</guid>
		<description><![CDATA[Hey Rosanna,

Gorgeous light-radiating site! I am writing with my big sunglasses on, a broad smile and a carrot juice cocktail.

It&#039;s so all about letting go and waking up, isn&#039;t it? That&#039;s one of the things I love about yoga - it makes the sun rise inside you... and your site is a lovely reflection of that...

Hooray!

Love love,

Emily
xx]]></description>
		<content:encoded><![CDATA[<p>Hey Rosanna,</p>
<p>Gorgeous light-radiating site! I am writing with my big sunglasses on, a broad smile and a carrot juice cocktail.</p>
<p>It&#8217;s so all about letting go and waking up, isn&#8217;t it? That&#8217;s one of the things I love about yoga &#8211; it makes the sun rise inside you&#8230; and your site is a lovely reflection of that&#8230;</p>
<p>Hooray!</p>
<p>Love love,</p>
<p>Emily<br />
xx</p>
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		<title>Comment on Training For The Marathon: The Journey So Far by Corrina</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comment-206</link>
		<dc:creator><![CDATA[Corrina]]></dc:creator>
		<pubDate>Mon, 19 Apr 2010 08:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853#comment-206</guid>
		<description><![CDATA[Huge congratulations! I so admire how you kept up a running schedule throughout your busy PGCE year and also how you enrolled other people in the fun. Buddies make things so much easier, huh? :)]]></description>
		<content:encoded><![CDATA[<p>Huge congratulations! I so admire how you kept up a running schedule throughout your busy PGCE year and also how you enrolled other people in the fun. Buddies make things so much easier, huh? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Training For The Marathon: The Journey So Far by Raymond Auerbach</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comment-195</link>
		<dc:creator><![CDATA[Raymond Auerbach]]></dc:creator>
		<pubDate>Wed, 14 Apr 2010 05:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853#comment-195</guid>
		<description><![CDATA[I liked the idea of focusing on running each mile for someone other than yourself.  My experience is also that if one can shift the attention off &quot;little me&quot;, all of a sudden, one is living in the big, wide world, and one can become sensitive to the connections.  The African saying &quot;umuntu ngumuntu ngabantu&quot; is often translated &quot;I am becauise we are&quot; (more literally &quot;a person derives their humanity from other people, from common human-ness&quot;).
The universal mind can be connected with, and then one enters &quot;the zone&quot; which athletes speak of.
Well done Rosanna, and thanks for the blog!]]></description>
		<content:encoded><![CDATA[<p>I liked the idea of focusing on running each mile for someone other than yourself.  My experience is also that if one can shift the attention off &#8220;little me&#8221;, all of a sudden, one is living in the big, wide world, and one can become sensitive to the connections.  The African saying &#8220;umuntu ngumuntu ngabantu&#8221; is often translated &#8220;I am becauise we are&#8221; (more literally &#8220;a person derives their humanity from other people, from common human-ness&#8221;).<br />
The universal mind can be connected with, and then one enters &#8220;the zone&#8221; which athletes speak of.<br />
Well done Rosanna, and thanks for the blog!</p>
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		<title>Comment on Training For The Marathon: The Journey So Far by Catie</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comment-193</link>
		<dc:creator><![CDATA[Catie]]></dc:creator>
		<pubDate>Tue, 13 Apr 2010 21:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853#comment-193</guid>
		<description><![CDATA[Fantastic achievement!  Well done.  And a lovely blog, inspirational as always - thank you!]]></description>
		<content:encoded><![CDATA[<p>Fantastic achievement!  Well done.  And a lovely blog, inspirational as always &#8211; thank you!</p>
]]></content:encoded>
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		<title>Comment on Training For The Marathon: The Journey So Far by Ros</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comment-192</link>
		<dc:creator><![CDATA[Ros]]></dc:creator>
		<pubDate>Tue, 13 Apr 2010 20:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853#comment-192</guid>
		<description><![CDATA[Woo to us Ro :) x x x]]></description>
		<content:encoded><![CDATA[<p>Woo to us Ro <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  x x x</p>
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		<title>Comment on Training For The Marathon: The Journey So Far by Laura Hewett</title>
		<link>http://wakeuptohealth.co.uk/2010/04/13/training-for-the-marathon-the-journey-so-far/#comment-191</link>
		<dc:creator><![CDATA[Laura Hewett]]></dc:creator>
		<pubDate>Tue, 13 Apr 2010 20:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1853#comment-191</guid>
		<description><![CDATA[Well done, Ro! And such a good blog :) You should be really proud x x]]></description>
		<content:encoded><![CDATA[<p>Well done, Ro! And such a good blog <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You should be really proud x x</p>
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		<title>Comment on Let The Boat Rock by Natasha</title>
		<link>http://wakeuptohealth.co.uk/2010/04/07/let-the-boat-rock/#comment-188</link>
		<dc:creator><![CDATA[Natasha]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 16:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://wakeuptohealth.co.uk/?p=1835#comment-188</guid>
		<description><![CDATA[Brilliant Rosanna, and so very apt for me at the moment....Let&#039;s rock I say!!!]]></description>
		<content:encoded><![CDATA[<p>Brilliant Rosanna, and so very apt for me at the moment&#8230;.Let&#8217;s rock I say!!!</p>
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