Wake Up To Health

It’s the end of the day, or the morning after yesterday and a perfect time to review how you’re doing on your healthy journey!

Have a look back over your day and at the choices you’ve made….

Do you think you have had a healthy day? Are you happy with your choices? Are you feeling good now?

Here’s a healthy tick list to help you!

- Please use this list only as an example and add to, or adapt it using your own healthy conditions that suit you personally! -

Simply give yourself a tick for every healthy choice you’ve made.

I meditated
I did my morning exercises
I went for a brisk walk
I watched the sunrise
I started the day with a nutritious breakfast
I felt well nourished and set up for the day
I cycled to work
I walked to work
I had some herbal teas
I drank plenty of water all day long
I made the most of my lunch break
I took some peace and quiet away from work
I ate my lunch in a park
I had a lovely tasty lunch
I ate lots of delicious fruit
I ate lots of yummy vegetables
I had wholesome snacks
I had some time to myself to ‘just be’ and relax
I went to the health food store
I went to an exercise class
I enjoyed a sport
I practiced relaxation
I had lots of fresh air
I saw a lovely friend
I cleared my bedroom
I had a beautiful dinner
I watched an inspiring film
I read an inspiring book
I had a good sleep

So, how did you get on? How is your day looking? What healthy choices are you most happy with? Are there any changes you’d like to make to your daily routine?