Wake Up To Health

Good Habits make a Good Life!

When your habits are good, you feel better, you have more energy, you see positive effects from the things you do, you have much more time available to do more of the things you love and the world just seems to work so much better!

Good Habits are not something just a percentage of us can have – they are out there for the taking by each and everyone!

The sooner you start to pay attention to your habits, the quicker life will brighten up. You will begin to notice that the world doesn’t happen ‘to you’, but that you get to choose your circumstances, make your mark and reach for the top! And there’s no time better to do so than the present moment!

Have a think about your current daily habits. How do you feel about them? Do you feel they are contributing to your life, your goals, your dreams in a positive way? Or do you feel led by circumstances, driven by a ‘fixed’ behavioural pattern or unhappy with how things are unfolding?

Often we mistake our habits for our ‘selves’. We think that the things we repeatedly do are indicators of our personalities, genes and make-up. Inescapable, unavoidable. ‘It’s just the way I am’ you may hear yourself say. But this is not the case. Habits can be cast away, changed and created! There is nothing set in stone about the way you are from moment to moment. You can change the script at any time you like….

So be courageous, bring an active mind and create Good Habits today! Here are some examples to get you started! -

- Getting up early and having a slow morning pace, bringing a calm, clear focus for the day. 10-30 minutes exercises will give you an extra boost too!
- Spending 10 or 15 minutes each morning setting a positive intention for your day, identifying a source of motivation to keep you energised and on track and planning your daily doings.
- Having a healthy breakfast – a wonderful source of energy first thing that sets you off well!
- Planning your daily exercise/fitness early on, writing it in your diary and keeping to this important appointment with yourself! (You can look to your source of motivation to spark your thirst for this.)
- Making and setting goals and dreams that you can work towards and which provide a central meaning to your life.
- Arriving at appointments/meetings 10 minutes early – this will help you feel calm, settled and on top of things, whilst also not letting yourself or anyone else down!
- Choosing 3 positive things to do or say daily to loved ones, colleagues or strangers!
– Acting and living by your principles, values and what means dear to you.
- Making healthy food choices throughout your day – by staying fully aware and responsible for what you fuel yourself on.
- Being outdoors in the fresh air each day and lapping up the breeze!
- Having a phone chat/ meet up with someone you love spending time with – and who you leave feeling refreshed and happy.
- Choosing to use positive, meaningful words and language and dropping the rest that’s holding you back.
- Thinking positively about your career, the benefits you gain, aspects you love or perhaps considering an alternative occupation that’d suit you better.
- Keeping your room clear, tidy and organised – a clear surrounding space helps a clear and focused mind. Recycle or take to a charity shop anything that’s no longer of use to you – it may just well be of fantastic use to someone else!
- Creating a night-time routine – getting a good night’s seep, finishing off any lingering task from the day and thinking over everything that went positively whilst falling off to sleep.

Getting into the swing of nurturing good habits allows the best you to shine! You’ll feel forever satisfied and thankful for it.

Create some good habits today and reap the rewards they bring you….